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Fish is Great for Healthy Eating, but Shop Wisely


“Among the top 10 New Year’s resolutions each winter is the pledge to
shed the few extra pounds gained by indulging in high-calorie treat
distinctive of the holiday season. We commit ourselves to eating
healthier and exercising more regularly but, alas, we just can’t resist
those comfort foods. One way to accomplish it is by eating more fish and
shellfish – a source of protein often low in saturated fat and